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Sunday, February 24, 2008
Moroccan Stew
Ingredients:
1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing vegetables in Two large onions, chopped Four cloves garlic (large cloves, mash these) 1 teaspoon ground cumin 1 teaspoon tumeric 1/2 teaspoon cinnamon 1/4 to 1 teaspoon cayenne 1/2 teaspoon paprika 2 diced sweet potatos 2 diced zuccini 2 diced summer squash 1 diced carrot 2 diced tomatoes 1 diced bell (green) pepper 2 or 1 cans garbanzo beans (drained) Raisins (however many you like, I used a cup of raisins).
Directions:
Saute onions, garlic and spices in water or veggie broth.Add sweet potatoes, zuccini summer squash and carrots.Let stew.Add water as necessary.Add tomatoes, bell pepper and garbanzos.Let stew.Add raisins.Cook until potatoes are mushy or done to your liking (about 30 minutes). Serve over couscous or rice.
Taken from: http://recipes.epicurean.com/recipe/17595/moroccan-stew.html
1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing vegetables in Two large onions, chopped Four cloves garlic (large cloves, mash these) 1 teaspoon ground cumin 1 teaspoon tumeric 1/2 teaspoon cinnamon 1/4 to 1 teaspoon cayenne 1/2 teaspoon paprika 2 diced sweet potatos 2 diced zuccini 2 diced summer squash 1 diced carrot 2 diced tomatoes 1 diced bell (green) pepper 2 or 1 cans garbanzo beans (drained) Raisins (however many you like, I used a cup of raisins).
Directions:
Saute onions, garlic and spices in water or veggie broth.Add sweet potatoes, zuccini summer squash and carrots.Let stew.Add water as necessary.Add tomatoes, bell pepper and garbanzos.Let stew.Add raisins.Cook until potatoes are mushy or done to your liking (about 30 minutes). Serve over couscous or rice.
Taken from: http://recipes.epicurean.com/recipe/17595/moroccan-stew.html
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2 comments:
Carrie brought home sweet potatoes tonight, and we have all the other stuff. I might make that tomorrow, with a lower carb cabbage base soup for me. You are so nice to post my weekly menus for me! LOL!
LOL! Glad that I can help. :D
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